Designed to help your body respond to the changes during pregnancy & childbirth, by retraining your muscles to activate properly & in the correct sequence, enabling you to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow. Our classes offer a safe and effective way to remain active during pregnancy & to recover from pregnancy and childbirth – helping you regain your abdominal strength, realign imbalanced posture and strengthen your upper body for the postural demands of caring for a baby.
Cancellation Policy
To cancel or reschedule please let me know 24 hours in advance of class time.